smcjshohman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Sat 26th: 180 * 9%
fat: 8.00g
|
protein: 20.00g
|
carbs: 10.00g
- -
May 2019
Fri 3rd: 1960 * 103%
fat: 99.29g
|
protein: 84.18g
|
carbs: 182.81g
- -
Wed 1st: 2818 * 148%
fat: 154.60g
|
protein: 53.57g
|
carbs: 300.52g
- -
April 2019
Tue 30th: 1330 * 70%
fat: 72.00g
|
protein: 35.00g
|
carbs: 145.00g
- -
December 2018
Wed 26th: 1024 * 54%
fat: 23.47g
|
protein: 48.41g
|
carbs: 163.61g
- -
August 2018
Mon 27th: 590 * 31%
fat: 22.00g
|
protein: 30.00g
|
carbs: 69.00g
- -
November 2015
Sat 21st: 401 * 21%
fat: 9.19g
|
protein: 18.38g
|
carbs: 62.08g
- -
October 2015
Thu 29th: 1125 * 59%
fat: 49.76g
|
protein: 63.66g
|
carbs: 106.31g
- -
Wed 28th: 2171 * 114%
fat: 95.39g
|
protein: 76.78g
|
carbs: 261.79g
- -
Tue 27th: 2260 * 119%
fat: 89.83g
|
protein: 97.39g
|
carbs: 266.99g
- -
Mon 26th: 851 * 45%
fat: 24.02g
|
protein: 37.67g
|
carbs: 116.51g
- -
Sat 24th: 1914 * 101%
fat: 90.52g
|
protein: 57.27g
|
carbs: 233.56g
- -
Fri 23rd: 1810 * 95%
fat: 81.32g
|
protein: 58.55g
|
carbs: 216.87g
- -
June 2015
Mon 8th: 791 * 42%
fat: 44.45g
|
protein: 32.76g
|
carbs: 67.34g
- -
Thu 4th: 810 * 43%
fat: 33.60g
|
protein: 46.60g
|
carbs: 82.80g
- -
Wed 3rd: 835 * 44%
fat: 24.29g
|
protein: 28.24g
|
carbs: 133.78g
2656*  1821
Tue 2nd: 2030 * 107%
fat: 84.25g
|
protein: 69.99g
|
carbs: 224.53g
2425*  395
Mon 1st: 1718 * 90%
fat: 68.37g
|
protein: 83.51g
|
carbs: 204.38g
- -
May 2015
Sat 30th: 1604 * 84%
fat: 49.03g
|
protein: 52.84g
|
carbs: 216.55g
- -
Fri 29th: 742 * 39%
fat: 23.69g
|
protein: 41.61g
|
carbs: 73.06g
- -

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