Nightforce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
July 2017
Mon 31st: 1188 * 57%
fat: 58.20g
|
protein: 72.73g
|
carbs: 62.00g
- -
August 2015
Thu 13th: 1680 * 80%
fat: 93.00g
|
protein: 80.40g
|
carbs: 61.40g
- -
Wed 12th: 1519 * 72%
fat: 63.16g
|
protein: 64.32g
|
carbs: 53.70g
- -
Tue 11th: 540 * 26%
fat: 37.00g
|
protein: 41.00g
|
carbs: 7.00g
- -
Sat 8th: 1845 * 88%
fat: 86.00g
|
protein: 126.80g
|
carbs: 84.80g
- -
Fri 7th: 2644 * 126%
fat: 138.50g
|
protein: 201.80g
|
carbs: 114.80g
- -
Thu 6th: 1685 * 80%
fat: 80.50g
|
protein: 103.80g
|
carbs: 77.80g
- -
Mon 3rd: 1710 * 81%
fat: 45.00g
|
protein: 57.60g
|
carbs: 147.60g
- -
Sun 2nd: 2060 * 98%
fat: 94.68g
|
protein: 100.34g
|
carbs: 39.24g
- -
Sat 1st: 2263 * 108%
fat: 97.61g
|
protein: 88.28g
|
carbs: 139.32g
- -
July 2015
Fri 31st: 1897 * 90%
fat: 90.00g
|
protein: 110.00g
|
carbs: 114.00g
2075*  178
Thu 30th: 2069 * 99%
fat: 81.14g
|
protein: 86.28g
|
carbs: 85.78g
2075*  6
Wed 29th: 2450 * 117%
fat: 103.25g
|
protein: 148.50g
|
carbs: 128.20g
2075*  375
Tue 28th: 1545 * 74%
fat: 80.00g
|
protein: 97.00g
|
carbs: 63.00g
2075*  530
Mon 27th: 1763 * 84%
fat: 62.84g
|
protein: 112.83g
|
carbs: 102.78g
2075*  312
Sun 26th: 1375 * 65%
fat: 59.13g
|
protein: 72.70g
|
carbs: 86.52g
2109*  734
Sat 25th: 1808 * 86%
fat: 65.00g
|
protein: 73.00g
|
carbs: 87.60g
2121*  313
Fri 24th: 2202 * 105%
fat: 112.57g
|
protein: 81.52g
|
carbs: 170.53g
2121*  81

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