chishongo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 24th: 1359 * 54%
fat: 45.61g
|
protein: 72.79g
|
carbs: 158.49g
- -
Mon 16th: 1839 * 74%
fat: 35.45g
|
protein: 146.11g
|
carbs: 229.33g
- -
Sun 15th: 2001 * 80%
fat: 88.19g
|
protein: 60.04g
|
carbs: 249.68g
2517*  516
Thu 12th: 959 * 38%
fat: 23.22g
|
protein: 23.36g
|
carbs: 179.77g
2872*  1913
Wed 11th: 1817 * -
fat: 47.09g
|
protein: 50.53g
|
carbs: 317.12g
2764*  947
Tue 10th: 1744 * -
fat: 49.21g
|
protein: 75.75g
|
carbs: 257.11g
3397*  1653
Mon 9th: 1988 * -
fat: 62.74g
|
protein: 92.61g
|
carbs: 276.77g
3721*  1733
Sun 8th: 2861 * -
fat: 98.14g
|
protein: 147.42g
|
carbs: 353.97g
2421*  440
Sat 7th: 2498 * -
fat: 99.47g
|
protein: 90.60g
|
carbs: 314.81g
3932*  1434
Thu 5th: 1671 * -
fat: 57.60g
|
protein: 80.28g
|
carbs: 208.08g
- -
July 2012
Tue 3rd: 2260 * -
fat: 187.46g
|
protein: 103.02g
|
carbs: 69.23g
- -
June 2011
Tue 21st: - - 3917* -
March 2011
Thu 31st: 67 * -
fat: 0.86g
|
protein: 2.21g
|
carbs: 12.56g
- -
November 2010
Tue 23rd: 1993 * -
fat: 111.77g
|
protein: 131.77g
|
carbs: 118.75g
4107*  2114
October 2010
Wed 13th: 2472 * -
fat: 91.34g
|
protein: 149.29g
|
carbs: 263.28g
4278*  1806
Sun 10th: 2997 * -
fat: 51.06g
|
protein: 262.09g
|
carbs: 392.17g
4301*  1304

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