chishongo - Member

chishongo

Joined January 2011

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Weight History

Start Weight

264.6 lb

Lost so far: 48.5 lb

Current Weight

216.1 lb
Performance: gaining 0.7 lb a week

Goal Weight

187.4 lb

Still to go: 28.7 lb

chishongo's Weight History

122

2 months to healthier lifestyle and weight loss

	1 wing, bone removed Chicken Wing Meat and Skin (Battered, Fried, Cooked)
	1.51 servings Sainsbury's Orange Cordial
	2 fillets Fried Battered Fish
	Walking (moderate) - 3/mph
	Running - 6/mph
	Driving