ottumwagirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 12th: 1012 * 63%
fat: 41.17g
|
protein: 34.40g
|
carbs: 126.00g
- -
July 2017
Sat 22nd: 334 * 21%
fat: 7.08g
|
protein: 9.65g
|
carbs: 59.05g
- -
October 2016
Thu 13th: 165 * 10%
fat: 2.98g
|
protein: 6.13g
|
carbs: 29.58g
2661*  2496
September 2016
Fri 9th: 802 * 50%
fat: 26.36g
|
protein: 39.74g
|
carbs: 103.36g
2556*  1754
August 2016
Tue 2nd: 417 26%
fat: 5.12g
|
protein: 17.70g
|
carbs: 79.02g
- -
July 2016
Sun 31st: 331 * 21%
fat: 10.92g
|
protein: 2.52g
|
carbs: 56.31g
- -
Fri 1st: 999 * 62%
fat: 30.17g
|
protein: 38.14g
|
carbs: 146.61g
2610*  1611
June 2016
Mon 27th: 547 * 34%
fat: 13.40g
|
protein: 16.92g
|
carbs: 102.55g
2610*  2063
Sun 26th: 756 * 47%
fat: 21.51g
|
protein: 34.42g
|
carbs: 112.01g
2616*  1860
Sat 18th: 246 * 15%
fat: 4.42g
|
protein: 7.52g
|
carbs: 45.31g
2710*  2464
Wed 15th: 612 * 38%
fat: 19.36g
|
protein: 34.65g
|
carbs: 75.44g
2833*  2221
Tue 14th: 827 * 52%
fat: 31.61g
|
protein: 45.94g
|
carbs: 95.15g
2677*  1850
Mon 13th: 803 * 50%
fat: 35.81g
|
protein: 39.09g
|
carbs: 79.52g
2521*  1718
Sun 12th: 678 * 42%
fat: 26.02g
|
protein: 45.59g
|
carbs: 64.40g
2521*  1843
Sat 11th: 972 * 61%
fat: 32.17g
|
protein: 72.51g
|
carbs: 100.68g
2733*  1761
Fri 10th: 711 * 44%
fat: 16.65g
|
protein: 47.22g
|
carbs: 97.19g
2468*  1757
Thu 9th: 797 * 50%
fat: 16.67g
|
protein: 52.84g
|
carbs: 67.64g
2810*  2013
Wed 8th: 826 52%
fat: 22.92g
|
protein: 36.54g
|
carbs: 116.84g
2551*  1725
September 2015
Tue 15th: 396 * 25%
fat: 14.48g
|
protein: 21.26g
|
carbs: 45.08g
- -
July 2015
Wed 29th: 601 * 38%
fat: 30.88g
|
protein: 37.92g
|
carbs: 49.76g
- -

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