rsmith6070's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Mon 11th: 15 * 2%
fat: 1.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
June 2022
Wed 8th: 405 * 46%
fat: 5.00g
|
protein: 4.00g
|
carbs: 90.00g
- -
Mon 6th: 95 * 11%
fat: 4.50g
|
protein: 7.50g
|
carbs: 6.00g
- -
Thu 2nd: 340 * 39%
fat: 11.50g
|
protein: 20.00g
|
carbs: 42.50g
- -
Wed 1st: 312 * 36%
fat: 9.72g
|
protein: 14.02g
|
carbs: 42.25g
- -
May 2022
Thu 26th: 1174 * 134%
fat: 62.00g
|
protein: 70.00g
|
carbs: 86.00g
- -
Wed 25th: 555 * 63%
fat: 31.75g
|
protein: 31.00g
|
carbs: 34.00g
- -
Mon 23rd: 688 * 79%
fat: 27.63g
|
protein: 53.40g
|
carbs: 56.52g
- -
January 2022
Sun 2nd: 509 * 58%
fat: 32.92g
|
protein: 29.59g
|
carbs: 24.42g
- -
August 2018
Mon 6th: 959 * 110%
fat: 64.53g
|
protein: 59.52g
|
carbs: 35.46g
- -
July 2018
Fri 20th: 418 * 48%
fat: 29.30g
|
protein: 34.29g
|
carbs: 0.56g
- -
Thu 19th: 989 * 113%
fat: 59.87g
|
protein: 76.96g
|
carbs: 36.86g
- -
Wed 18th: 1201 * 137%
fat: 66.95g
|
protein: 52.76g
|
carbs: 91.84g
- -
November 2016
Fri 11th: - - 3293* -
October 2016
Sun 30th: 885 * 101%
fat: 54.10g
|
protein: 65.49g
|
carbs: 33.56g
- -
September 2016
Tue 6th: 836 * 96%
fat: 35.45g
|
protein: 79.70g
|
carbs: 54.56g
- -
Mon 5th: 517 * 59%
fat: 26.75g
|
protein: 25.44g
|
carbs: 43.39g
- -
January 2016
Wed 27th: 885 * 101%
fat: 33.88g
|
protein: 45.60g
|
carbs: 102.00g
- -
October 2015
Wed 14th: 866 * 99%
fat: 28.69g
|
protein: 76.90g
|
carbs: 78.73g
- -
April 2015
Wed 29th: 729 * 83%
fat: 20.49g
|
protein: 54.64g
|
carbs: 87.48g
- -

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