Hilhendoza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Mon 29th: 223 * 19%
fat: 12.37g
|
protein: 9.13g
|
carbs: 21.29g
- -
Fri 26th: 1365 * 114%
fat: 57.22g
|
protein: 59.84g
|
carbs: 136.09g
1739*  374
Thu 25th: 564 * 47%
fat: 17.73g
|
protein: 38.45g
|
carbs: 77.16g
- -
Wed 24th: 717 * 60%
fat: 28.16g
|
protein: 56.86g
|
carbs: 63.36g
- -
Tue 23rd: 1588 * 132%
fat: 26.53g
|
protein: 84.15g
|
carbs: 146.50g
- -
Mon 22nd: 1761 * 147%
fat: 46.02g
|
protein: 97.81g
|
carbs: 155.94g
- -
Fri 19th: 762 * 64%
fat: 5.71g
|
protein: 52.46g
|
carbs: 68.98g
- -
Thu 18th: 1512 * 126%
fat: 27.05g
|
protein: 71.42g
|
carbs: 114.70g
1755*  243
Tue 16th: 669 * 56%
fat: 27.77g
|
protein: 48.42g
|
carbs: 63.69g
- -
Mon 15th: 1486 * 124%
fat: 47.75g
|
protein: 88.51g
|
carbs: 122.41g
1821*  335
July 2020
Thu 2nd: 840 * 60%
fat: 32.69g
|
protein: 36.10g
|
carbs: 104.71g
- -
February 2020
Tue 11th: 967 * 54%
fat: 48.19g
|
protein: 41.24g
|
carbs: 96.16g
- -
Mon 10th: 1396 * 78%
fat: 63.65g
|
protein: 76.19g
|
carbs: 136.85g
- -
September 2019
Tue 17th: 1148 * 64%
fat: 36.53g
|
protein: 67.56g
|
carbs: 150.33g
- -
May 2019
Mon 20th: 1310 * 73%
fat: 58.87g
|
protein: 75.54g
|
carbs: 129.42g
- -
April 2019
Wed 17th: 667 * 37%
fat: 29.64g
|
protein: 40.54g
|
carbs: 65.64g
- -
Tue 9th: 795 * 44%
fat: 40.79g
|
protein: 53.13g
|
carbs: 61.08g
- -
Mon 8th: 1527 * 85%
fat: 34.55g
|
protein: 76.70g
|
carbs: 154.55g
- -
September 2018
Wed 5th: 1221 * 68%
fat: 52.14g
|
protein: 85.54g
|
carbs: 118.61g
- -
Tue 4th: 1764 * 98%
fat: 63.86g
|
protein: 87.30g
|
carbs: 214.12g
- -

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