| Daily Average: |
Exercise: 2955kcal |
|
Food: 1622kcal |
(Fat: 44.71g, Protein: 132.25g, Carbs: 170.89g) |
| Monthly Total: |
Exercise: 62062kcal |
|
Food: 34064kcal |
(Fat: 938.95g, Protein: 2777.23g, Carbs: 3588.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1168 |
|
2
|
Net -1499 |
|
3
|
Net -1192 |
|
4
|
Net -1264 |
|
5
|
Net -1234 |
|
6
|
Net -1307 |
|
7
|
Net -1441 |
|
8
|
Net -1472 |
|
9
|
Net -1168 |
|
10
|
Net -1363 |
|
11
|
Net -1568 |
|
12
|
Net -936 |
|
13
|
Net -1458 |
|
14
|
Net -1330 |
|
15
|
Net -1403 |
|
16
|
Net -1249 |
|
17
|
Net -1508 |
|
18
|
Net -1116 |
|
19
|
Net -1168 |
|
20
|
Net -1350 |
|
21
|
Net -1804 |
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
60%
|
of RDI*
(1622 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (25%)
Protein (33%)
|
|
* Based on TofuPhobic's RDI of 2700 calories (15 Jun 18)
|
