| Daily Average: |
Exercise: 308kcal |
|
Food: 360kcal |
(Fat: 8.03g, Protein: 10.41g, Carbs: 64.79g) |
| Monthly Total: |
Exercise: 4626kcal |
|
Food: 2517kcal |
(Fat: 56.18g, Protein: 72.85g, Carbs: 453.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net 200 |
|
4
|
5
 |
Net -102 |
|
6
|
Net 180 |
|
7
|
Net 178 |
|
8
|
Net -127 |
|
9
|
Net 266 |
|
10
|
Net -212 |
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
12%
|
of RDI*
(360 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (19%)
Protein (11%)
|
|
* Based on Reptile558's RDI of 2900 calories (04 May 18)
|
