Toyaku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 8th: 4 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.18g
- -
September 2014
Fri 5th: 577 * 41%
fat: 24.80g
|
protein: 19.30g
|
carbs: 71.86g
- -
Thu 4th: 1042 * 74%
fat: 54.53g
|
protein: 95.71g
|
carbs: 38.02g
- -
Wed 3rd: 965 * 69%
fat: 41.65g
|
protein: 102.08g
|
carbs: 45.54g
- -
Tue 2nd: 602 * 43%
fat: 20.88g
|
protein: 33.08g
|
carbs: 71.56g
- -
Mon 1st: 741 * 53%
fat: 28.63g
|
protein: 45.89g
|
carbs: 82.60g
- -
August 2014
Sun 31st: 724 * 52%
fat: 35.20g
|
protein: 73.97g
|
carbs: 29.65g
- -
Sat 30th: 804 * 57%
fat: 43.79g
|
protein: 77.73g
|
carbs: 27.15g
- -
Fri 29th: 757 * 54%
fat: 42.42g
|
protein: 50.74g
|
carbs: 45.59g
- -
Thu 28th: 1026 * 73%
fat: 51.61g
|
protein: 99.37g
|
carbs: 36.89g
- -
Wed 27th: 948 * 68%
fat: 45.37g
|
protein: 106.55g
|
carbs: 28.45g
- -
Tue 26th: 553 * 40%
fat: 18.48g
|
protein: 29.60g
|
carbs: 67.07g
- -
Mon 25th: 520 * 37%
fat: 19.40g
|
protein: 32.44g
|
carbs: 60.18g
- -
Sun 24th: 969 * 69%
fat: 50.96g
|
protein: 101.36g
|
carbs: 25.55g
- -
Sat 23rd: 881 * 63%
fat: 50.84g
|
protein: 78.12g
|
carbs: 32.42g
1934*  1053
Fri 22nd: 1423 * 102%
fat: 60.42g
|
protein: 35.51g
|
carbs: 188.80g
1849*  426

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