JLHGator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 12th: 200 * 11%
fat: 8.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
July 2013
Mon 29th: - - 2007* -
June 2013
Wed 5th: 1593 * 88%
fat: 85.09g
|
protein: 66.80g
|
carbs: 147.56g
2043*  450
Tue 4th: 603 * 34%
fat: 28.51g
|
protein: 12.04g
|
carbs: 78.90g
- -
Mon 3rd: 1610 * 89%
fat: 56.00g
|
protein: 58.50g
|
carbs: 230.50g
2022*  412
Sat 1st: 1770 * 98%
fat: 43.95g
|
protein: 53.42g
|
carbs: 251.29g
2428*  658
May 2013
Wed 29th: - - 2165* -
November 2010
Fri 5th: 380 * 21%
fat: 12.50g
|
protein: 31.50g
|
carbs: 35.50g
- -
September 2010
Sun 19th: 471 * 26%
fat: 20.26g
|
protein: 34.33g
|
carbs: 35.87g
- -
Thu 16th: 160 9%
fat: 0.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
Wed 15th: 936 52%
fat: 28.77g
|
protein: 40.02g
|
carbs: 127.11g
- -

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