JLHGator - Member

JLHGator

Joined September 2010

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Weight History

Start Weight

183.0 lb

Lost so far: 9.4 lb

Current Weight

173.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 43.6 lb

JLHGator's Weight History

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g

Hearty chicken and rice casserole with green beans and waterchestnuts.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

	1 serving Skinnygirl Dark Chocolate Multi-Grain Pretzel on-The-Go Vegan Bars
	1/2 serving Trader Joe's Breakfast Trek Mix
	1 serving Organic Kidney Beans
	Bicycling (leisurely) - <10/mph
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph

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