| March 2021 |
| Sat 20th: |
322 *
|
23%
|
fat: 24.04g |
| |
protein: 21.27g |
| |
carbs: 13.40g |
|
-
|
-
|
| Mon 1st: |
320 *
|
23%
|
fat: 24.00g |
| |
protein: 18.50g |
| |
carbs: 20.00g |
|
-
|
-
|
| December 2020 |
| Sun 13th: |
696 *
|
49%
|
fat: 31.94g |
| |
protein: 74.44g |
| |
carbs: 23.91g |
|
-
|
-
|
| Sun 6th: |
184 *
|
13%
|
fat: 1.63g |
| |
protein: 27.34g |
| |
carbs: 15.18g |
|
-
|
-
|
| Tue 1st: |
204 *
|
14%
|
fat: 11.10g |
| |
protein: 24.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2020 |
| Sat 12th: |
505 *
|
36%
|
fat: 31.42g |
| |
protein: 35.34g |
| |
carbs: 7.00g |
|
-
|
-
|
| March 2019 |
| Thu 28th: |
43 *
|
3%
|
fat: 1.99g |
| |
protein: 5.81g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 25th: |
1108 *
|
78%
|
fat: 58.02g |
| |
protein: 95.77g |
| |
carbs: 38.51g |
|
3568*
|
 2460
|
| Sat 23rd: |
90 *
|
6%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 13th: |
326 *
|
23%
|
fat: 11.72g |
| |
protein: 27.16g |
| |
carbs: 30.04g |
|
-
|
-
|
| Fri 8th: |
436 *
|
31%
|
fat: 27.44g |
| |
protein: 28.16g |
| |
carbs: 24.68g |
|
-
|
-
|
| February 2019 |
| Tue 19th: |
627 *
|
44%
|
fat: 32.77g |
| |
protein: 48.08g |
| |
carbs: 35.44g |
|
-
|
-
|
| January 2019 |
| Mon 14th: |
440 *
|
31%
|
fat: 33.77g |
| |
protein: 13.68g |
| |
carbs: 26.99g |
|
-
|
-
|
| May 2018 |
| Wed 9th: |
1180 *
|
83%
|
fat: 77.54g |
| |
protein: 68.81g |
| |
carbs: 62.09g |
|
3790*
|
2610
|
| Tue 8th: |
819 *
|
58%
|
fat: 46.66g |
| |
protein: 74.38g |
| |
carbs: 29.68g |
|
3045*
|
2226
|
| Mon 7th: |
1072 *
|
75%
|
fat: 70.26g |
| |
protein: 60.22g |
| |
carbs: 61.70g |
|
3510*
|
2438
|
| Sun 6th: |
740 *
|
52%
|
fat: 40.19g |
| |
protein: 65.20g |
| |
carbs: 29.98g |
|
2818*
|
2078
|
| Sat 5th: |
1255 *
|
88%
|
fat: 53.04g |
| |
protein: 89.16g |
| |
carbs: 113.34g |
|
3366*
|
2111
|
| Fri 4th: |
1170 *
|
82%
|
fat: 72.58g |
| |
protein: 47.86g |
| |
carbs: 88.15g |
|
2997*
|
1827
|
| Thu 3rd: |
1339 *
|
94%
|
fat: 57.09g |
| |
protein: 79.62g |
| |
carbs: 154.19g |
|
3288*
|
1949
|
