sampsondonna894

Joined February 2018

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Weight History

Start Weight

250.0 lb

Lost so far: 22.5 lb

Current Weight

227.5 lb
Performance: losing 0.6 lb a week

Goal Weight

175.0 lb

Still to go: 52.5 lb

sampsondonna894's Weight History

cals: 263kcal | fat: 9.89g | carbs: 10.00g | prot: 30.66g

You can serve this over noodles or mashed potatoes.

cals: 110kcal | fat: 7.94g | carbs: 16.11g | prot: 6.11g

Easy biscuits for breakfast or anytime.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

view complete cookbook

	1 serving Aunt Millie's Live Carb Smart Wheat Bread
	1 serving Great Value Sharp Cheddar Cheese
	1 large Fried Egg
	Elliptical
	Arc Trainer
	Treadmill