Swiiila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Fri 31st: 1516 * 101%
fat: 91.52g
|
protein: 56.79g
|
carbs: 113.19g
- -
Thu 30th: 1334 * 89%
fat: 46.34g
|
protein: 59.30g
|
carbs: 164.32g
- -
October 2018
Wed 24th: 1747 * 116%
fat: 89.96g
|
protein: 58.24g
|
carbs: 181.81g
- -
September 2018
Fri 7th: 109 * 7%
fat: 0.39g
|
protein: 1.71g
|
carbs: 27.47g
- -
Wed 5th: 746 * 50%
fat: 15.29g
|
protein: 54.70g
|
carbs: 95.95g
- -
Sat 1st: 1562 * 104%
fat: 86.80g
|
protein: 94.68g
|
carbs: 76.93g
- -
August 2018
Fri 31st: 379 * 25%
fat: 25.47g
|
protein: 19.90g
|
carbs: 22.92g
- -
Thu 30th: 762 * 51%
fat: 25.68g
|
protein: 36.81g
|
carbs: 97.90g
- -
Fri 17th: 884 * 59%
fat: 47.13g
|
protein: 28.66g
|
carbs: 99.20g
- -
Thu 16th: 345 * 23%
fat: 0.56g
|
protein: 1.06g
|
carbs: 87.19g
- -
Sun 12th: 1271 * 85%
fat: 39.29g
|
protein: 67.73g
|
carbs: 164.19g
- -
Sat 11th: 1136 * 76%
fat: 50.82g
|
protein: 49.29g
|
carbs: 125.85g
- -
Thu 9th: 1163 * 78%
fat: 51.57g
|
protein: 62.29g
|
carbs: 121.47g
- -
Wed 8th: 1491 * 99%
fat: 79.85g
|
protein: 32.33g
|
carbs: 166.38g
- -
Sun 5th: 355 * 24%
fat: 21.50g
|
protein: 16.50g
|
carbs: 25.50g
- -
Wed 1st: 50 * 3%
fat: 4.50g
|
protein: 1.00g
|
carbs: 3.00g
- -
July 2018
Thu 5th: 915 * 61%
fat: 31.31g
|
protein: 24.89g
|
carbs: 153.27g
- -
May 2018
Sat 19th: 1375 * 92%
fat: 56.15g
|
protein: 62.72g
|
carbs: 163.12g
- -
Fri 18th: 1268 * 85%
fat: 62.63g
|
protein: 47.41g
|
carbs: 137.41g
- -
Wed 16th: 640 * 43%
fat: 24.00g
|
protein: 38.00g
|
carbs: 73.00g
- -

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