| April 2019 |
| Mon 22nd: |
1165 *
|
65%
|
fat: 44.35g |
| |
protein: 79.36g |
| |
carbs: 121.31g |
|
-
|
-
|
| November 2018 |
| Tue 6th: |
1117 *
|
62%
|
fat: 41.00g |
| |
protein: 85.77g |
| |
carbs: 102.30g |
|
-
|
-
|
| Mon 5th: |
452 *
|
25%
|
fat: 16.68g |
| |
protein: 25.28g |
| |
carbs: 60.70g |
|
-
|
-
|
| Fri 2nd: |
1134 *
|
63%
|
fat: 41.83g |
| |
protein: 80.58g |
| |
carbs: 118.44g |
|
-
|
-
|
| Thu 1st: |
252 *
|
14%
|
fat: 3.58g |
| |
protein: 18.60g |
| |
carbs: 41.40g |
|
-
|
-
|
| October 2018 |
| Mon 29th: |
439 *
|
24%
|
fat: 20.43g |
| |
protein: 13.74g |
| |
carbs: 53.41g |
|
-
|
-
|
| Sun 21st: |
839 *
|
47%
|
fat: 35.85g |
| |
protein: 39.44g |
| |
carbs: 96.79g |
|
-
|
-
|
| Fri 19th: |
551 *
|
31%
|
fat: 25.06g |
| |
protein: 27.93g |
| |
carbs: 59.73g |
|
-
|
-
|
| Thu 18th: |
1223 *
|
68%
|
fat: 43.51g |
| |
protein: 51.25g |
| |
carbs: 166.88g |
|
-
|
-
|
| Wed 17th: |
658 *
|
37%
|
fat: 9.33g |
| |
protein: 41.85g |
| |
carbs: 109.40g |
|
-
|
-
|
| Tue 16th: |
1124 *
|
62%
|
fat: 54.89g |
| |
protein: 64.50g |
| |
carbs: 96.62g |
|
-
|
-
|
| Mon 15th: |
1109 *
|
62%
|
fat: 35.10g |
| |
protein: 75.04g |
| |
carbs: 117.59g |
|
-
|
-
|
| Sun 14th: |
1263 *
|
70%
|
fat: 47.14g |
| |
protein: 74.06g |
| |
carbs: 131.93g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
1058 *
|
59%
|
fat: 29.03g |
| |
protein: 60.12g |
| |
carbs: 147.90g |
|
-
|
-
|
| Wed 26th: |
1009 *
|
56%
|
fat: 27.79g |
| |
protein: 80.10g |
| |
carbs: 99.63g |
|
-
|
-
|
| Tue 25th: |
599 *
|
33%
|
fat: 21.31g |
| |
protein: 38.80g |
| |
carbs: 62.98g |
|
-
|
-
|
| Mon 24th: |
664 *
|
37%
|
fat: 22.81g |
| |
protein: 59.94g |
| |
carbs: 52.02g |
|
-
|
-
|
| Sun 23rd: |
1179 *
|
66%
|
fat: 56.41g |
| |
protein: 70.39g |
| |
carbs: 102.93g |
|
-
|
-
|
| Sat 22nd: |
1077 *
|
60%
|
fat: 26.44g |
| |
protein: 68.78g |
| |
carbs: 142.77g |
|
-
|
-
|
| Sat 8th: |
1305 *
|
72%
|
fat: 39.44g |
| |
protein: 49.94g |
| |
carbs: 197.83g |
|
-
|
-
|
