jdhealy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1438 * 58%
fat: 77.61g
|
protein: 171.72g
|
carbs: 9.36g
- -
Thu 2nd: 1251 * 50%
fat: 59.23g
|
protein: 159.04g
|
carbs: 18.09g
- -
Wed 1st: 1438 * 58%
fat: 82.68g
|
protein: 154.19g
|
carbs: 16.07g
- -
April 2024
Tue 30th: 1401 * 56%
fat: 87.46g
|
protein: 138.82g
|
carbs: 23.00g
- -
Mon 29th: 1482 * 59%
fat: 80.64g
|
protein: 169.02g
|
carbs: 27.09g
- -
Sun 28th: 1574 * 63%
fat: 95.17g
|
protein: 163.93g
|
carbs: 14.77g
1138*  436
Sat 27th: 1409 * 56%
fat: 88.02g
|
protein: 139.29g
|
carbs: 7.35g
2008*  599
Fri 26th: 1830 * 73%
fat: 110.85g
|
protein: 194.89g
|
carbs: 10.29g
2075*  245
Thu 25th: 1569 * 63%
fat: 116.84g
|
protein: 117.00g
|
carbs: 31.93g
563*  1006
Wed 24th: 1587 * 63%
fat: 90.72g
|
protein: 181.05g
|
carbs: 17.00g
280*  1307
Tue 23rd: 905 * 36%
fat: 56.28g
|
protein: 98.99g
|
carbs: 0.00g
- -
Mon 22nd: 1141 * 46%
fat: 66.64g
|
protein: 133.52g
|
carbs: 1.00g
1269*  128
Sun 21st: 2030 * 81%
fat: 138.74g
|
protein: 186.06g
|
carbs: 6.47g
1040*  990
Sat 20th: 1084 * 43%
fat: 54.88g
|
protein: 140.44g
|
carbs: 3.20g
1511*  427
Fri 19th: 1496 * 60%
fat: 108.95g
|
protein: 118.23g
|
carbs: 5.39g
2164*  668
Thu 18th: 1887 * 75%
fat: 125.29g
|
protein: 177.82g
|
carbs: 6.00g
2373*  486
Wed 17th: 1627 * 65%
fat: 104.99g
|
protein: 167.45g
|
carbs: 15.75g
2056*  429
Tue 16th: 1694 * 68%
fat: 99.60g
|
protein: 200.18g
|
carbs: 16.00g
2072*  378
Mon 15th: 1488 * 60%
fat: 79.42g
|
protein: 198.94g
|
carbs: 1.00g
794*  694
Sun 14th: 1738 * 70%
fat: 65.83g
|
protein: 240.88g
|
carbs: 34.93g
- -

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