jdhealy - Member

jdhealy

Joined May 2010

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Weight History

Start Weight

321.0 lb

Lost so far: 121.8 lb

Current Weight

199.2 lb
Performance: losing 1.7 lb a week

Goal Weight

200.0 lb

Still to go: 0.8 lb

jdhealy's Weight History

	Diana 1234
	last weighin: gaining 2.8 lb a week

	Harapeko Keichan
	last weighin: gaining 1.5 lb a week

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cals: 64kcal | fat: 4.89g | carbs: 3.44g | prot: 2.21g

Creamy cucumber salad with blue cheese and dill.

cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g

A wonderful low carb side that can be eaten alone or served with pork chops.

view complete cookbook

	2.471 :custom:210s g Member's Mark Medium Cooked Shrimp
	1 :custom:1 rounded tsp, 5.25 g Optimum Nutrition Micronized Creatine Powder
	1 :custom:1 scoop, 6.6 g NeoCell Super Collagen
	Driving
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph