RandyLue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 22nd: 496 * 25%
fat: 16.28g
|
protein: 15.22g
|
carbs: 78.29g
2135*  1639
January 2014
Mon 13th: 494 * 25%
fat: 17.25g
|
protein: 21.03g
|
carbs: 67.87g
2329*  1835
Sun 12th: 298 * 15%
fat: 9.96g
|
protein: 14.61g
|
carbs: 39.80g
2329*  2031
Fri 10th: - - 2248* -
January 2012
Tue 17th: 186 * 9%
fat: 1.30g
|
protein: 6.16g
|
carbs: 42.39g
- -
Tue 10th: 121 * 6%
fat: 5.96g
|
protein: 2.84g
|
carbs: 15.82g
- -
December 2011
Sun 25th: - - 2692* -
November 2011
Sat 26th: 375 * 19%
fat: 6.50g
|
protein: 8.64g
|
carbs: 76.14g
2259*  1884
Thu 24th: 247 * 12%
fat: 8.01g
|
protein: 8.28g
|
carbs: 36.87g
- -
Wed 23rd: 1250 * 62%
fat: 38.61g
|
protein: 62.10g
|
carbs: 138.91g
2407*  1157
September 2011
Sat 24th: 257 * 13%
fat: 8.01g
|
protein: 8.28g
|
carbs: 40.87g
- -
May 2011
Tue 31st: 387 * 19%
fat: 9.30g
|
protein: 9.16g
|
carbs: 70.39g
2155*  1768
January 2011
Sun 23rd: 78 * 4%
fat: 4.53g
|
protein: 0.91g
|
carbs: 9.34g
- -
Sat 22nd: 66 * 3%
fat: 2.01g
|
protein: 5.28g
|
carbs: 8.87g
2270*  2204
August 2010
Wed 11th: - - 2204* -
Tue 10th: 337 * 17%
fat: 3.30g
|
protein: 9.16g
|
carbs: 74.39g
2204*  1867
Sat 7th: - - 2042* -
Thu 5th: 337 * 17%
fat: 3.30g
|
protein: 9.16g
|
carbs: 74.39g
2036*  1699
Wed 4th: 337 * 17%
fat: 3.30g
|
protein: 9.16g
|
carbs: 74.39g
2204*  1867
Tue 3rd: - - 2210* -
Mon 2nd: - - 2048* -
July 2010
Fri 30th: - - 2217* -
Thu 29th: 576 * 29%
fat: 10.86g
|
protein: 20.50g
|
carbs: 106.42g
2358*  1782
Sun 25th: - - 2036* -
Fri 23rd: 338 * 17%
fat: 4.28g
|
protein: 11.30g
|
carbs: 68.01g
2191*  1853

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