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RandyLue
RandyLue
Joined May 2010
Posts
196
Following
0
Followers
0
Weight History
Start Weight
189.0 lb
Lost so far:
8.0 lb
Current Weight
197.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
165.0 lb
Still to go:
32.0 lb
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RandyLue's Weight History
view RandyLue's complete history
RandyLue's Cookbook
cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
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RandyLue's Recent Food & Exercise
1 cup Fruit Smoothie (made with Fruit or Fruit Juice only)
1 serving Sue Bee Honey
1 serving Mocha-Non Fat
Walking (exercise) - 3.5/mph
Bicycling (moderate) - 13/mph
Weight Training (moderate)
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