Birchbark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 31st: 1146 * 67%
fat: 41.36g
|
protein: 33.15g
|
carbs: 196.53g
2174*  1028
Thu 30th: 1450 * 85%
fat: 34.99g
|
protein: 70.61g
|
carbs: 230.00g
- -
Wed 29th: 1613 * 95%
fat: 51.56g
|
protein: 72.54g
|
carbs: 210.79g
- -
Tue 28th: 838 * 49%
fat: 21.59g
|
protein: 40.98g
|
carbs: 125.60g
- -
Mon 27th: 1394 * 82%
fat: 39.35g
|
protein: 67.13g
|
carbs: 205.03g
1783*  389
Sun 26th: 1276 75%
fat: 31.57g
|
protein: 102.22g
|
carbs: 152.09g
2065*  789
Sat 25th: 1659 98%
fat: 58.86g
|
protein: 68.63g
|
carbs: 212.61g
2117*  458

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