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Birchbark
Birchbark
Joined March 2017
Posts
3
Following
0
Followers
0
Weight History
Start Weight
148.0 lb
Lost so far:
7.0 lb
Current Weight
141.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
135.0 lb
Still to go:
6.0 lb
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Birchbark's Weight History
view Birchbark's complete history
Birchbark's Cookbook
cals: 204kcal | fat: 8.44g | carbs: 2.73g | prot: 28.12g
Savory Chicken Saute
Rosemary and garlic sauteed chicken breast.
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Birchbark's Recent Food & Exercise
1 serving Utz Extra Dark Specials Pretzels
1
medium
Pears
1 Avocados
Skiing (cross country)
Desk Work
Walking (slow) - 2/mph
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