micheled72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 22nd: - - 1747 -
Wed 3rd: - - 1603 -
Tue 2nd: - - 1740 -
Mon 1st: - - 1740 -
May 2015
Thu 28th: 877 74%
fat: 27.01g
|
protein: 20.01g
|
carbs: 134.44g
1671  794
Wed 27th: 769 65%
fat: 26.43g
|
protein: 24.23g
|
carbs: 115.82g
1834  1065
Tue 26th: 307 26%
fat: 14.01g
|
protein: 11.51g
|
carbs: 27.44g
1858  1551
April 2015
Fri 17th: 1354 114%
fat: 54.70g
|
protein: 38.62g
|
carbs: 176.84g
- -
Thu 16th: 662 56%
fat: 40.30g
|
protein: 51.25g
|
carbs: 27.65g
- -
Wed 15th: 965 81%
fat: 39.00g
|
protein: 32.00g
|
carbs: 125.00g
1660  695
Tue 14th: 1115 94%
fat: 51.50g
|
protein: 45.00g
|
carbs: 126.50g
1591  476
Mon 13th: 455 38%
fat: 30.50g
|
protein: 19.00g
|
carbs: 20.50g
1652  1197
Thu 2nd: 750 * 63%
fat: 48.00g
|
protein: 12.00g
|
carbs: 69.00g
- -
Wed 1st: 580 49%
fat: 28.00g
|
protein: 8.00g
|
carbs: 76.00g
- -
March 2015
Mon 30th: 945 80%
fat: 93.50g
|
protein: 15.00g
|
carbs: 12.50g
1558  613
Sat 28th: 1181 99%
fat: 80.08g
|
protein: 55.03g
|
carbs: 62.93g
- -
Fri 27th: 1182 100%
fat: 89.74g
|
protein: 31.50g
|
carbs: 67.00g
1828  646
Thu 26th: 1070 90%
fat: 101.00g
|
protein: 20.00g
|
carbs: 21.00g
1772  702
Tue 24th: 755 64%
fat: 48.03g
|
protein: 20.00g
|
carbs: 66.71g
1648  893
Mon 23rd: 999 84%
fat: 58.97g
|
protein: 44.50g
|
carbs: 78.66g
1772  773
Sun 22nd: 750 63%
fat: 37.41g
|
protein: 16.49g
|
carbs: 88.08g
1772  1022

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