salinawyldcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 14th: 778 * 37%
fat: 12.50g
|
protein: 42.00g
|
carbs: 127.00g
- -
March 2013
Thu 7th: 460 * 21%
fat: 8.00g
|
protein: 32.00g
|
carbs: 64.00g
- -
February 2013
Wed 27th: 120 * 5%
fat: 1.39g
|
protein: 1.29g
|
carbs: 28.95g
- -
Tue 26th: 347 * 16%
fat: 7.22g
|
protein: 6.65g
|
carbs: 64.18g
- -
Mon 25th: 1462 * 66%
fat: 45.25g
|
protein: 87.06g
|
carbs: 187.47g
- -
Sun 24th: 1227 * 56%
fat: 37.38g
|
protein: 91.66g
|
carbs: 136.21g
- -
Sat 23rd: 781 * 36%
fat: 14.18g
|
protein: 77.11g
|
carbs: 99.09g
2301*  1520
Fri 22nd: 1665 * 76%
fat: 28.31g
|
protein: 144.00g
|
carbs: 208.40g
- -
Thu 21st: 2021 * 92%
fat: 49.09g
|
protein: 172.42g
|
carbs: 238.86g
- -
Wed 20th: 1357 * 62%
fat: 34.92g
|
protein: 56.24g
|
carbs: 216.71g
2733*  1376
Tue 19th: 1332 61%
fat: 17.80g
|
protein: 76.18g
|
carbs: 226.24g
2584*  1252
February 2011
Tue 22nd: 290 * 14%
fat: 10.00g
|
protein: 15.00g
|
carbs: 37.00g
- -
Fri 18th: 848 * 42%
fat: 28.91g
|
protein: 41.16g
|
carbs: 114.06g
- -
Thu 17th: 843 * 42%
fat: 22.37g
|
protein: 66.22g
|
carbs: 97.68g
- -
Wed 16th: 1241 * 62%
fat: 20.96g
|
protein: 74.13g
|
carbs: 198.03g
- -
Tue 15th: 2378 * 119%
fat: 64.63g
|
protein: 137.36g
|
carbs: 324.53g
- -
Mon 14th: 1640 * 82%
fat: 48.13g
|
protein: 122.01g
|
carbs: 151.21g
- -
Sun 13th: 1499 * 75%
fat: 34.24g
|
protein: 94.44g
|
carbs: 219.36g
- -
Sat 12th: 1886 94%
fat: 61.51g
|
protein: 86.77g
|
carbs: 258.58g
- -
Fri 11th: 1782 89%
fat: 58.91g
|
protein: 71.68g
|
carbs: 235.47g
2661*  879

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