abelgc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 28th: - - 1889* -
August 2016
Mon 15th: 1349 * 59%
fat: 67.26g
|
protein: 56.60g
|
carbs: 143.95g
3097*  1748
Wed 3rd: 282 * 12%
fat: 1.01g
|
protein: 2.93g
|
carbs: 72.96g
- -
July 2016
Thu 28th: 1514 * 66%
fat: 46.27g
|
protein: 72.21g
|
carbs: 202.42g
2866*  1352
June 2016
Tue 28th: 1763 * 77%
fat: 113.94g
|
protein: 107.63g
|
carbs: 74.23g
3080*  1317
Mon 27th: 238 * 10%
fat: 2.32g
|
protein: 5.44g
|
carbs: 55.20g
- -
Sat 25th: 282 * 12%
fat: 2.40g
|
protein: 5.53g
|
carbs: 67.28g
3048*  2766
Fri 24th: - - 2784* -
Wed 22nd: 1697 * 74%
fat: 77.65g
|
protein: 93.84g
|
carbs: 176.30g
2869*  1172
Tue 21st: 2936 * 128%
fat: 166.88g
|
protein: 142.88g
|
carbs: 228.17g
3324*  388
Mon 20th: 2063 * 90%
fat: 78.25g
|
protein: 146.48g
|
carbs: 190.39g
2487*  424
April 2016
Sun 3rd: 221 * 10%
fat: 0.40g
|
protein: 1.48g
|
carbs: 57.39g
3026*  2805
March 2016
Sat 12th: 1154 * 50%
fat: 89.13g
|
protein: 22.33g
|
carbs: 94.75g
3568*  2414
February 2016
Sat 20th: 535 * 23%
fat: 18.71g
|
protein: 13.74g
|
carbs: 86.44g
2892*  2357
Thu 18th: 832 * 36%
fat: 31.58g
|
protein: 50.31g
|
carbs: 92.83g
3117*  2285
Thu 4th: 2147 * 93%
fat: 101.97g
|
protein: 94.10g
|
carbs: 235.43g
3018*  871
Wed 3rd: 1216 * 53%
fat: 50.67g
|
protein: 67.78g
|
carbs: 137.78g
3034*  1818
Tue 2nd: 2039 * 89%
fat: 112.28g
|
protein: 101.70g
|
carbs: 178.17g
3050*  1011
January 2016
Thu 28th: 285 * 12%
fat: 19.77g
|
protein: 22.47g
|
carbs: 2.60g
3206*  2921
Tue 19th: 2392 * 104%
fat: 135.06g
|
protein: 156.29g
|
carbs: 151.65g
2805*  413
Thu 14th: 168 * 7%
fat: 1.00g
|
protein: 4.60g
|
carbs: 39.36g
3077*  2909
July 2015
Wed 29th: 2431 * 106%
fat: 136.77g
|
protein: 151.32g
|
carbs: 161.61g
3131*  700

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