| September 2016 |
| Mon 12th: |
1060 *
|
59%
|
fat: 79.60g |
| |
protein: 71.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| August 2016 |
| Mon 29th: |
898 *
|
50%
|
fat: 79.81g |
| |
protein: 33.45g |
| |
carbs: 14.52g |
|
-
|
-
|
| June 2016 |
| Tue 14th: |
902 *
|
50%
|
fat: 57.17g |
| |
protein: 74.74g |
| |
carbs: 23.68g |
|
-
|
-
|
| Mon 13th: |
1130 *
|
63%
|
fat: 78.84g |
| |
protein: 88.57g |
| |
carbs: 13.92g |
|
-
|
-
|
| Fri 10th: |
1442 *
|
80%
|
fat: 82.70g |
| |
protein: 65.04g |
| |
carbs: 114.51g |
|
-
|
-
|
| Thu 9th: |
1266 *
|
70%
|
fat: 66.38g |
| |
protein: 131.34g |
| |
carbs: 8.95g |
|
-
|
-
|
| Wed 8th: |
1290 *
|
72%
|
fat: 79.77g |
| |
protein: 131.40g |
| |
carbs: 15.38g |
|
-
|
-
|
| Tue 7th: |
1546 *
|
86%
|
fat: 101.89g |
| |
protein: 146.79g |
| |
carbs: 15.21g |
|
2912*
|
 1366
|
| Mon 6th: |
2118 *
|
118%
|
fat: 157.70g |
| |
protein: 139.47g |
| |
carbs: 29.12g |
|
-
|
-
|
| Fri 3rd: |
1471 *
|
82%
|
fat: 94.07g |
| |
protein: 133.60g |
| |
carbs: 20.09g |
|
-
|
-
|
| Thu 2nd: |
1383 *
|
77%
|
fat: 82.68g |
| |
protein: 123.97g |
| |
carbs: 35.89g |
|
-
|
-
|
| Wed 1st: |
1402 *
|
78%
|
fat: 82.67g |
| |
protein: 103.77g |
| |
carbs: 32.64g |
|
2886*
|
1484
|
| May 2016 |
| Tue 31st: |
997 *
|
55%
|
fat: 31.05g |
| |
protein: 111.48g |
| |
carbs: 18.18g |
|
-
|
-
|
| Mon 30th: |
1351 *
|
75%
|
fat: 106.33g |
| |
protein: 80.10g |
| |
carbs: 24.20g |
|
2897*
|
1546
|
| Sun 29th: |
1535 *
|
85%
|
fat: 98.41g |
| |
protein: 125.23g |
| |
carbs: 32.58g |
|
-
|
-
|
| Sat 28th: |
970 *
|
54%
|
fat: 58.03g |
| |
protein: 43.36g |
| |
carbs: 68.62g |
|
2960*
|
1990
|
| Fri 27th: |
1214 *
|
67%
|
fat: 56.82g |
| |
protein: 160.63g |
| |
carbs: 18.09g |
|
2881*
|
1667
|
| Thu 26th: |
1107 *
|
62%
|
fat: 60.16g |
| |
protein: 121.41g |
| |
carbs: 27.48g |
|
-
|
-
|
| Wed 25th: |
2300 *
|
128%
|
fat: 166.94g |
| |
protein: 111.38g |
| |
carbs: 58.30g |
|
-
|
-
|
| Tue 24th: |
1445 *
|
80%
|
fat: 78.25g |
| |
protein: 105.13g |
| |
carbs: 54.41g |
|
2858*
|
1413
|
