rusty0908
Joined May 2016
Posts
28
Following
7
Followers
11
Weight History

Start Weight
220.0 lb
Lost so far: 4.2 lb

Current Weight
224.2 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 44.2 lb
Long time struggler with my weight. I lost 70+ pounds several years ago and have gained 20 of that back. I've been following LCHF for the last several years but stalled out rather quickly. I've most recently experimented with carb nite solutions, but haven't had the results I was hoping for. I will be looking into carb reloading.

I'll be 45 in the fall and have one boy child. He's 17, but living outside of the house so I'm a new empty nester and am having fun figuring out how to be myself again, rather than just my son's mom. I have a lot of great activities and trips planned for the summer. I just bought a kayak and hope to spend a lot of evenings enjoying the beauty of the Colorado outdoors. I'm traveling to the Bahamas in July and the Dominican Republic in September.

rusty0908's Weight History


Following

ripolld
last weighin: losing 1.0 lb a week Down
 
chattycathy1955
only visible to followers
Rains120
last weighin: steady Steady
 
northernmusician
last weighin: losing 0.7 lb a week Down



rusty0908's Latest Posts

Long Term Permannent success is Possible
spacey48 wrote:
BTW for the record im a GUY not a GAL!




Sorry Spacey. That cute little strawberry icon threw me. Smile
posted 15 Jul 2016, 15:24
Long Term Permannent success is Possible
knuckles the mgtow monk wrote:
I have remained quiet through this whole thing. Im sure I may piss people off as usual but I need to say my 2 cents worth.
sustainability is a joke. Its ALL in your head. THAT is what sustainability is. Either you sustain what you are doing or you are a failure. Its THAT simple. Do you have the strength and willpower to do what you KNOW needs to be done? Or will you just give in to your animal urges and do what we always do. Eat till we turn into fat gluttonos pigs that don't care? Look I don't care about your feelings. I don't care WHY you eat. I care about you people LIVING. FULL HAPPY LIVES. PHIL knows what he is talking about. But MANY of you people ALWAYS want to go back to Feewings. If you have feewings problems find a damned councilor. If you want to lose freakin fat, WAKE UP!!! YOU made YOURSELF fat. Put on your damned BIG kid britches. STOP EATING SH!T FOOD. Because you LITTERALLY are what you eat. Like I said though. Sustainability is in YOU. If you cant control yourself, you WILL FAIL!



Yes. And the OP is saying that HER way of losing weight is very sustainable for her. She is no longer fat and was sharing what worked for HER. She was sharing her personal experience. Just because it isn't the same as your experience doesn't make her wrong. That is what is abnormal about the highly angry and emotional responses here. They are out of context and proportion. Maybe all the fasting has improved your testosterone levels and that's why you two are raging. But seriously, if you are still successful in maintaining your lifestyle two or three years from now, then you'll have more credibility when you scream from the rooftops. As of now, the sustainability of your WOE is still up for debate.
posted 15 Jul 2016, 15:03
Long Term Permannent success is Possible
philmck wrote:
This isn't a journal post, if it was I wouldn't have commented. Speaking of twisting other people's reality, explain to me how Spacey assuming that everyone is going to break down and binge isn't exactly what you just accused me of? But hey, you're offended and find things odd, that's great.


She wasn't assuming anything and pretty clearly said she was sharing her personal experience. Just reading the tone of all the posts, you are the only one who came in guns blazing, being abrasive and insulting and acting like an internet bully. "Speaking" louder and with more anger doesn't automatically make you right. Congrats on finding the plan that works right for YOU. You've had great success. Acknowledging that someone else has great success another way doesn't invalidate that. You come out fighting for your WOE as if your life depends on everyone agreeing with you. That's seriously not normal behavior.
posted 15 Jul 2016, 14:56
Long Term Permannent success is Possible
philmck wrote:
Yeah, I see you're still spreading your smarm, Spacey, it must be nice to think you've got a golden ticket. Food is fuel, you can indulge in all the garbage you want, that you lack the restraint from eating crap foods is your issue, but it's really irresponsible to encourage others to follow suit. Anyone can easily follow the diet I do, I've lost 220lbs in less than a year with zero real effort while eating delicious, satisfying, and nutrient-dense foods. It's really kind of amusing that you "eat for joy and pleasure", get a damn hobby and a reality check, you've had a fraction of the success that I've attained.



The true measure of success is in long term maintenance. This was an incredibly jerky and unnecessary response to another person's journal and personal experience. Sorry, but you can't twist another person's reality to match your own. The fact that you are trying so hard is odd to say the least.
posted 15 Jul 2016, 13:01
rusty0908 has submitted 4 posts
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