petvek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 2489 * 96%
fat: 124.67g
|
protein: 80.95g
|
carbs: 246.36g
- -
Sun 29th: 1821 * 70%
fat: 144.01g
|
protein: 52.64g
|
carbs: 103.89g
- -
February 2015
Thu 5th: 1075 * 41%
fat: 41.40g
|
protein: 83.97g
|
carbs: 100.78g
- -
September 2014
Tue 16th: 839 * 32%
fat: 45.89g
|
protein: 48.98g
|
carbs: 56.83g
2640*  1801
Mon 15th: 2431 * 94%
fat: 157.67g
|
protein: 155.63g
|
carbs: 99.59g
2640*  209
Sun 14th: 785 * 30%
fat: 53.68g
|
protein: 20.76g
|
carbs: 59.72g
- -
Sat 13th: 2538 * 98%
fat: 115.31g
|
protein: 231.33g
|
carbs: 103.43g
2591*  53
Fri 12th: 1112 * 43%
fat: 62.99g
|
protein: 24.00g
|
carbs: 119.64g
2967*  1855
Thu 11th: 2154 * 83%
fat: 142.13g
|
protein: 152.39g
|
carbs: 62.55g
2922*  768
Wed 10th: 889 * 34%
fat: 25.17g
|
protein: 22.74g
|
carbs: 155.75g
2661*  1772
Tue 9th: 3109 * 120%
fat: 167.51g
|
protein: 163.11g
|
carbs: 229.46g
3122*  13
Mon 8th: 2689 * 103%
fat: 181.38g
|
protein: 141.77g
|
carbs: 126.62g
3509  820
Sun 7th: 3271 -
fat: 200.81g
|
protein: 204.29g
|
carbs: 143.37g
3281*  10
Sat 6th: 2971 * -
fat: 168.42g
|
protein: 142.11g
|
carbs: 153.23g
2944*  27
Fri 5th: 2102 * -
fat: 72.89g
|
protein: 129.79g
|
carbs: 234.31g
3146*  1044
Thu 4th: 2145 * -
fat: 138.21g
|
protein: 72.44g
|
carbs: 167.33g
3354  1209
Wed 3rd: 1608 * -
fat: 91.70g
|
protein: 34.08g
|
carbs: 174.08g
2788*  1180
Tue 2nd: 1677 * -
fat: 82.00g
|
protein: 118.44g
|
carbs: 123.51g
3118*  1441
Mon 1st: 2593 * -
fat: 168.69g
|
protein: 173.97g
|
carbs: 99.28g
3334*  741
September 2009
Thu 17th: 1439 -
fat: 75.25g
|
protein: 153.75g
|
carbs: 33.67g
- -

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