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radman2010
Diet Calendar
radman2010's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
April 2024
Fri 19th:
918 *
31%
fat: 53.22g
|
protein: 49.87g
|
carbs: 53.88g
644*
274
Thu 18th:
-
-
3063*
-
Wed 17th:
-
-
2336*
-
Tue 16th:
-
-
2450*
-
Mon 15th:
-
-
2858*
-
Sun 14th:
-
-
2082*
-
Sat 13th:
-
-
4849*
-
Fri 12th:
-
-
3323*
-
Thu 11th:
-
-
3594*
-
Wed 10th:
-
-
4056*
-
Tue 9th:
-
-
3276*
-
Mon 8th:
-
-
2889*
-
Sun 7th:
-
-
2662*
-
Sat 6th:
-
-
3715*
-
Fri 5th:
-
-
3379*
-
Thu 4th:
-
-
3281*
-
Wed 3rd:
-
-
2976*
-
Tue 2nd:
-
-
3120*
-
Mon 1st:
-
-
3266*
-
March 2024
Sun 31st:
-
-
3980*
-
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