ronaldelliott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 765 * 22%
fat: 28.83g
|
protein: 45.45g
|
carbs: 95.77g
2588*  1823
Wed 18th: 687 * 20%
fat: 30.86g
|
protein: 23.21g
|
carbs: 79.56g
2278*  1591
Tue 17th: 1207 * 34%
fat: 63.36g
|
protein: 63.22g
|
carbs: 103.60g
2701*  1494
Tue 10th: 377 * 11%
fat: 17.07g
|
protein: 19.37g
|
carbs: 47.26g
2602*  2225
Mon 9th: 745 * 21%
fat: 12.85g
|
protein: 43.65g
|
carbs: 116.97g
2274*  1529
April 2016
Wed 6th: 100 * 3%
fat: 1.50g
|
protein: 2.00g
|
carbs: 21.00g
2267*  2167
March 2016
Wed 30th: 397 * 11%
fat: 9.86g
|
protein: 21.21g
|
carbs: 61.56g
2708*  2311
Tue 29th: 444 * 13%
fat: 26.13g
|
protein: 30.00g
|
carbs: 30.84g
2270*  1826
Mon 28th: 597 * 17%
fat: 31.69g
|
protein: 43.79g
|
carbs: 41.07g
2416*  1819
Wed 2nd: 130 * 4%
fat: 2.00g
|
protein: 3.00g
|
carbs: 26.00g
2264*  2134
February 2016
Mon 22nd: 704 * 20%
fat: 33.57g
|
protein: 32.53g
|
carbs: 66.12g
2269*  1565
Thu 18th: 170 * 5%
fat: 5.00g
|
protein: 7.00g
|
carbs: 31.00g
- -
Wed 17th: - - 2646* -
Tue 16th: - - 2264* -
Mon 15th: 880 * 25%
fat: 20.50g
|
protein: 51.00g
|
carbs: 136.00g
2274*  1394
Sat 13th: 830 * 24%
fat: 22.00g
|
protein: 45.00g
|
carbs: 119.00g
2279*  1449
Fri 12th: 610 * 17%
fat: 24.00g
|
protein: 26.00g
|
carbs: 76.00g
2279*  1669
Thu 11th: 864 * 25%
fat: 29.57g
|
protein: 43.53g
|
carbs: 109.12g
2284*  1420
Wed 10th: 1150 * 33%
fat: 38.50g
|
protein: 58.00g
|
carbs: 147.00g
2421*  1271
Tue 9th: 1390 * 40%
fat: 71.00g
|
protein: 63.00g
|
carbs: 132.00g
2283*  893
Mon 8th: 1130 * 32%
fat: 26.50g
|
protein: 54.00g
|
carbs: 181.00g
2284*  1154

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