ronaldelliott - Member

ronaldelliott

Joined October 2015

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Weight History

Start Weight

197.0 lb

Lost so far: 7.0 lb

Current Weight

204.0 lb
Performance: losing 1.1 lb a week

Goal Weight

185.0 lb

Still to go: 19.0 lb

ronaldelliott's Weight History

cals: 290kcal | fat: 3.86g | carbs: 53.79g | prot: 12.68g

Banana wheat waffles in a Belgian waffle maker.

view complete cookbook

	4 Oatmeal Cookies (with Raisins)
	1 serving Great Value Cashew Halves & Pieces
	1 cup Spinach (Chopped or Leaf, Frozen)
	Golf (cart)
	Yard Work (gardening)
	Walking (moderate) - 3/mph