Milok@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 17th: 143 * 7%
fat: 2.22g
|
protein: 5.01g
|
carbs: 26.35g
- -
January 2016
Wed 6th: 298 * 15%
fat: 3.86g
|
protein: 3.98g
|
carbs: 65.58g
- -
December 2015
Tue 8th: 100 * 5%
fat: 0.06g
|
protein: 1.13g
|
carbs: 25.33g
- -
November 2015
Thu 5th: 853 * 43%
fat: 62.50g
|
protein: 46.51g
|
carbs: 36.05g
- -
Wed 4th: 1656 * 83%
fat: 126.95g
|
protein: 96.95g
|
carbs: 34.01g
- -
Tue 3rd: 1898 * 95%
fat: 135.15g
|
protein: 133.61g
|
carbs: 37.90g
- -
October 2015
Thu 29th: 1506 * 75%
fat: 108.52g
|
protein: 103.29g
|
carbs: 29.70g
- -
Wed 28th: 1689 * 84%
fat: 140.49g
|
protein: 80.16g
|
carbs: 35.32g
- -
Tue 27th: 1654 * 83%
fat: 119.66g
|
protein: 97.73g
|
carbs: 47.66g
- -
Mon 26th: 1793 * 90%
fat: 138.83g
|
protein: 100.51g
|
carbs: 34.95g
- -
Sun 25th: 1336 * 67%
fat: 99.62g
|
protein: 93.55g
|
carbs: 18.37g
- -
Fri 23rd: 946 * 47%
fat: 78.16g
|
protein: 38.17g
|
carbs: 28.47g
- -
Thu 22nd: 1539 * 77%
fat: 111.81g
|
protein: 100.33g
|
carbs: 37.13g
- -
Wed 21st: 2317 * 116%
fat: 131.49g
|
protein: 148.48g
|
carbs: 43.99g
- -
Tue 20th: 1352 * 68%
fat: 102.92g
|
protein: 85.50g
|
carbs: 22.25g
- -
Mon 19th: 1120 * 56%
fat: 77.68g
|
protein: 65.53g
|
carbs: 39.53g
- -
Sun 18th: 2879 * 144%
fat: 180.06g
|
protein: 134.22g
|
carbs: 52.77g
- -
Sat 17th: 1763 * 88%
fat: 148.64g
|
protein: 85.48g
|
carbs: 26.32g
- -
Fri 16th: 1835 * 92%
fat: 157.83g
|
protein: 63.43g
|
carbs: 51.89g
- -

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