shyanneshurtliffe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 10th: 1534 * 64%
fat: 52.32g
|
protein: 75.53g
|
carbs: 193.46g
- -
Wed 5th: 285 * 12%
fat: 18.00g
|
protein: 15.00g
|
carbs: 12.00g
- -
July 2015
Thu 30th: 1678 * 70%
fat: 70.89g
|
protein: 66.13g
|
carbs: 192.19g
- -
Wed 29th: 650 * 27%
fat: 15.50g
|
protein: 56.10g
|
carbs: 68.00g
- -
Sat 25th: 540 * 22%
fat: 31.96g
|
protein: 13.59g
|
carbs: 51.00g
- -
Fri 24th: 315 * 13%
fat: 16.50g
|
protein: 3.00g
|
carbs: 39.00g
- -
Wed 22nd: 1409 * 59%
fat: 33.81g
|
protein: 118.78g
|
carbs: 154.00g
2795*  1386
Sun 19th: 1159 * 48%
fat: 28.01g
|
protein: 89.39g
|
carbs: 140.00g
- -
Fri 17th: 1693 * 71%
fat: 99.27g
|
protein: 85.64g
|
carbs: 117.76g
- -
Thu 16th: 1112 * 46%
fat: 57.57g
|
protein: 26.72g
|
carbs: 128.77g
- -
Wed 15th: 1074 * 45%
fat: 48.30g
|
protein: 24.91g
|
carbs: 139.07g
- -
Tue 14th: 410 * 17%
fat: 19.43g
|
protein: 19.47g
|
carbs: 41.00g
- -
Mon 13th: 1986 * 83%
fat: 74.34g
|
protein: 83.15g
|
carbs: 262.98g
2978*  992
Sun 12th: 1295 * 54%
fat: 66.46g
|
protein: 60.94g
|
carbs: 115.96g
2818*  1523
Sat 11th: 1188 * 50%
fat: 54.11g
|
protein: 38.68g
|
carbs: 137.10g
2932*  1744
Fri 10th: 1910 * 80%
fat: 87.62g
|
protein: 43.75g
|
carbs: 239.00g
2955*  1045
Thu 9th: 1334 * 56%
fat: 49.58g
|
protein: 91.91g
|
carbs: 117.88g
2652*  1318
Wed 8th: 1793 * 75%
fat: 56.55g
|
protein: 97.49g
|
carbs: 214.01g
3001*  1208

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