julikell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 158 * 10%
fat: 3.34g
|
protein: 2.07g
|
carbs: 32.79g
- -
Sat 4th: 825 * 52%
fat: 29.68g
|
protein: 58.14g
|
carbs: 86.90g
2226*  1401
Fri 3rd: 1278 * 80%
fat: 28.13g
|
protein: 59.78g
|
carbs: 193.29g
2350*  1072
Thu 2nd: 1170 * 73%
fat: 42.45g
|
protein: 52.37g
|
carbs: 132.79g
- -
Wed 1st: 1465 * 92%
fat: 48.72g
|
protein: 51.93g
|
carbs: 185.73g
- -
April 2024
Tue 30th: 1253 * 78%
fat: 44.03g
|
protein: 53.59g
|
carbs: 168.72g
- -
Mon 29th: 1559 * 97%
fat: 58.34g
|
protein: 69.36g
|
carbs: 194.00g
2552*  993
Sun 28th: 1728 * 108%
fat: 71.15g
|
protein: 83.32g
|
carbs: 200.42g
2487*  759
Sat 27th: 1956 * 122%
fat: 85.51g
|
protein: 66.94g
|
carbs: 222.13g
2309*  353
Fri 26th: 1334 * 83%
fat: 47.48g
|
protein: 89.30g
|
carbs: 142.96g
2325*  991
Thu 25th: 1683 * 105%
fat: 67.89g
|
protein: 56.52g
|
carbs: 222.99g
2277*  594
Wed 24th: 1443 * 90%
fat: 44.71g
|
protein: 85.93g
|
carbs: 196.80g
- -
Tue 23rd: 1745 * 109%
fat: 48.71g
|
protein: 70.77g
|
carbs: 256.59g
2886*  1141
Mon 22nd: 1078 * 67%
fat: 41.34g
|
protein: 22.07g
|
carbs: 164.79g
- -
Sun 21st: 1590 * 99%
fat: 54.39g
|
protein: 37.43g
|
carbs: 238.03g
2436*  846
Sat 20th: 1929 * 121%
fat: 76.67g
|
protein: 64.42g
|
carbs: 225.14g
- -
Fri 19th: 1520 * 95%
fat: 63.01g
|
protein: 72.19g
|
carbs: 170.41g
- -
Thu 18th: 1669 * 104%
fat: 57.37g
|
protein: 60.37g
|
carbs: 226.55g
- -
Wed 17th: 1559 * 97%
fat: 64.41g
|
protein: 57.13g
|
carbs: 193.63g
- -
Tue 16th: 1305 * 82%
fat: 47.09g
|
protein: 82.51g
|
carbs: 140.57g
- -

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