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julikell
julikell
Joined November 2011
Posts
128
Following
2
Followers
3
Weight History
Start Weight
176.0 lb
Lost so far:
21.6 lb
Current Weight
197.6 lb
Performance:
losing 0.7 lb a week
Goal Weight
150.0 lb
Still to go:
47.6 lb
Follow
I consider my full-time permanent position an "odd job."
julikell's Weight History
view julikell's complete history
Following
SJWNana
last weighin:
losing 0.5 lb a week
soccermom23boys
last weighin:
losing 3.6 lb a week
julikell's Latest Posts
Yes, another re-set.
Another year, another re-set.
posted
28 Feb 2021, 06:50
This time's for keeps!
OK, so now I'm pushing 200, and I have to do something.
Back to FatSecret; the only weigh I can lose weight is to write everything down.
Girl Scout cookies and 1/2 price after Valentine's candy will be thins to look out for. Lent is also coming up, so I have more incentive to eat healthy.
posted
13 Feb 2020, 07:36
The Truth About Avocados
I love using avocados for tuna salad and chicken salad (instead of using bread / pita).
posted
14 Jul 2016, 07:55
Food
Tracking what you eat is a big advantage. It also helps you to plan, even if it's something "bad." I already input my Dunkin Donuts Coffee Coolatta for a snack.
Also, I think the number is 3,500 calories per pound.
P.S. I grabbed a
muffin
left over from a meeting at work, so I input the muffin and will save the Dunks for tomorrow.
posted
23 Jul 2015, 09:58
pants fit
Great! Hang in there!
posted
22 Jul 2015, 10:31
julikell has submitted 5 posts
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julikell's Recent Food & Exercise
1 :custom:1 bar, 45 g Nestle Kit Kat
1 tbsp Orange Marmalade
1 :custom:1 packet, 0.5 oz Kraft Grape Jelly
Walking (moderate) - 3/mph
Bicycling (slow) - 11/mph
Elliptical
view diet calendar
julikell's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
view all julikell's groups
