vward92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Thu 8th: 360 * -
fat: 15.00g
|
protein: 16.00g
|
carbs: 41.00g
- -
March 2010
Fri 19th: 420 * -
fat: 6.00g
|
protein: 26.00g
|
carbs: 64.00g
- -
Thu 18th: 515 * -
fat: 11.50g
|
protein: 22.00g
|
carbs: 80.00g
1848*  1333
Sat 13th: 580 * -
fat: 13.00g
|
protein: 43.00g
|
carbs: 73.00g
- -
Fri 12th: 240 * -
fat: 6.00g
|
protein: 16.00g
|
carbs: 29.00g
- -
Wed 10th: 670 * -
fat: 14.50g
|
protein: 46.00g
|
carbs: 90.00g
- -
Sat 6th: 877 * -
fat: 14.50g
|
protein: 42.00g
|
carbs: 150.50g
- -
Fri 5th: 552 * -
fat: 10.50g
|
protein: 26.00g
|
carbs: 95.00g
- -
Thu 4th: 771 * -
fat: 9.00g
|
protein: 57.00g
|
carbs: 115.00g
- -
Wed 3rd: 726 * -
fat: 9.50g
|
protein: 49.00g
|
carbs: 111.00g
- -
February 2010
Fri 26th: 710 * -
fat: 7.00g
|
protein: 44.00g
|
carbs: 122.00g
- -
Sat 20th: 600 * -
fat: 9.00g
|
protein: 57.50g
|
carbs: 73.00g
- -
Fri 19th: 790 * -
fat: 22.00g
|
protein: 61.00g
|
carbs: 83.00g
- -
Thu 18th: 920 * -
fat: 30.00g
|
protein: 62.00g
|
carbs: 101.00g
- -
Wed 17th: 805 * -
fat: 24.00g
|
protein: 43.00g
|
carbs: 105.00g
- -
Wed 10th: 701 * -
fat: 30.60g
|
protein: 40.61g
|
carbs: 63.55g
- -
Sat 6th: 670 * -
fat: 14.25g
|
protein: 35.00g
|
carbs: 99.50g
- -
Fri 5th: 705 * -
fat: 20.50g
|
protein: 50.50g
|
carbs: 81.50g
- -
Thu 4th: 691 * -
fat: 17.25g
|
protein: 23.80g
|
carbs: 108.04g
- -
Wed 3rd: 602 * -
fat: 9.05g
|
protein: 25.50g
|
carbs: 105.80g
- -

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