vward92 - Member

vward92

Joined January 2010

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Weight History

Start Weight

166.0 lb

Lost so far: 26.0 lb

Current Weight

140.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 5.0 lb

vward92's Weight History

cals: 159kcal | fat: 5.59g | carbs: 11.75g | prot: 13.64g

A spaghetti sauce without the noodles.

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

These are little bowls of heaven, so creamy and rich.

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g

A healthy and tasty frittata, using egg whites and spinach.

cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g

Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.

cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g

Sensational cheesecakes with cherries that will light up any dessert table.

view complete cookbook

	1 serving Rising Crust Pizza - Supreme
	1 serving Baked Potato Chips
	2 servings 100% Liquid Egg Whites
	Walking (brisk) - 4/mph
	Boxing
	Dance (fast step, aerobic)