Máhh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1336 111%
fat: 25.38g
|
protein: 85.45g
|
carbs: 188.85g
2167  831
Tue 26th: 1229 * 102%
fat: 29.93g
|
protein: 69.62g
|
carbs: 174.13g
2079  850
Mon 25th: 1238 103%
fat: 38.30g
|
protein: 62.51g
|
carbs: 161.86g
- -
Mon 18th: 269 * 22%
fat: 10.05g
|
protein: 7.21g
|
carbs: 37.12g
2335*  2066
Sun 17th: 1311 109%
fat: 52.75g
|
protein: 57.75g
|
carbs: 154.13g
- -
Sat 16th: 1286 * 107%
fat: 41.43g
|
protein: 53.75g
|
carbs: 178.09g
2441*  1155
Fri 15th: 1225 102%
fat: 25.79g
|
protein: 62.17g
|
carbs: 191.48g
- -
Thu 14th: 1195 * 100%
fat: 19.56g
|
protein: 58.15g
|
carbs: 201.41g
2228*  1033
Wed 13th: 1111 93%
fat: 29.06g
|
protein: 49.69g
|
carbs: 172.39g
- -
Tue 12th: 1142 * 95%
fat: 29.49g
|
protein: 37.87g
|
carbs: 190.11g
- -
Mon 11th: 1328 * 111%
fat: 28.68g
|
protein: 65.10g
|
carbs: 199.98g
2122*  794
Sun 10th: 1642 137%
fat: 72.80g
|
protein: 74.17g
|
carbs: 168.73g
- -
Sat 9th: 1248 104%
fat: 22.53g
|
protein: 71.78g
|
carbs: 193.97g
2441*  1193
Fri 8th: 798 * 66%
fat: 11.07g
|
protein: 26.40g
|
carbs: 150.86g
2079*  1281
Thu 7th: 1164 97%
fat: 22.51g
|
protein: 57.47g
|
carbs: 185.71g
- -
Wed 6th: 1190 99%
fat: 34.46g
|
protein: 58.63g
|
carbs: 161.32g
2143*  953
Tue 5th: 1069 89%
fat: 22.07g
|
protein: 67.80g
|
carbs: 154.79g
- -
Mon 4th: 1204 100%
fat: 23.21g
|
protein: 72.18g
|
carbs: 183.89g
2164  960
Sun 3rd: 1254 * 104%
fat: 37.57g
|
protein: 66.29g
|
carbs: 158.59g
- -

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