| September 2016 |
| Thu 15th: |
2425 *
|
97%
|
fat: 56.85g |
| |
protein: 150.00g |
| |
carbs: 380.55g |
|
-
|
-
|
| Sun 4th: |
176 *
|
7%
|
fat: 0.20g |
| |
protein: 1.63g |
| |
carbs: 44.66g |
|
-
|
-
|
| May 2016 |
| Fri 27th: |
2595 *
|
104%
|
fat: 84.92g |
| |
protein: 158.38g |
| |
carbs: 368.28g |
|
-
|
-
|
| March 2016 |
| Sun 27th: |
595 *
|
24%
|
fat: 47.50g |
| |
protein: 26.90g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 23rd: |
70 *
|
3%
|
fat: 1.50g |
| |
protein: 6.50g |
| |
carbs: 8.50g |
|
-
|
-
|
| Sun 20th: |
1746 *
|
70%
|
fat: 35.37g |
| |
protein: 76.09g |
| |
carbs: 322.63g |
|
-
|
-
|
| Wed 16th: |
1346 *
|
54%
|
fat: 55.45g |
| |
protein: 58.16g |
| |
carbs: 177.59g |
|
-
|
-
|
| Sun 13th: |
1930 *
|
77%
|
fat: 84.56g |
| |
protein: 102.14g |
| |
carbs: 231.80g |
|
-
|
-
|
| Wed 9th: |
376 *
|
15%
|
fat: 9.95g |
| |
protein: 12.92g |
| |
carbs: 69.46g |
|
-
|
-
|
| Tue 8th: |
121 *
|
5%
|
fat: 0.45g |
| |
protein: 1.48g |
| |
carbs: 31.06g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
167 *
|
7%
|
fat: 2.75g |
| |
protein: 7.75g |
| |
carbs: 31.50g |
|
-
|
-
|
| Tue 16th: |
415 *
|
17%
|
fat: 0.75g |
| |
protein: 14.00g |
| |
carbs: 92.50g |
|
-
|
-
|
| Sun 14th: |
500 *
|
20%
|
fat: 22.00g |
| |
protein: 27.50g |
| |
carbs: 62.50g |
|
-
|
-
|
| January 2016 |
| Mon 11th: |
105 *
|
4%
|
fat: 4.00g |
| |
protein: 8.50g |
| |
carbs: 11.25g |
|
2994*
|
 2889
|
| Sun 10th: |
1630 *
|
65%
|
fat: 49.13g |
| |
protein: 93.50g |
| |
carbs: 231.25g |
|
-
|
-
|
| December 2015 |
| Sun 27th: |
-
|
-
|
|
2883*
|
-
|
| Mon 21st: |
1710 *
|
68%
|
fat: 69.05g |
| |
protein: 133.94g |
| |
carbs: 161.50g |
|
3163*
|
1453
|
| Sat 19th: |
575 *
|
23%
|
fat: 20.25g |
| |
protein: 36.50g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 16th: |
575 *
|
23%
|
fat: 21.55g |
| |
protein: 36.50g |
| |
carbs: 73.00g |
|
3003*
|
2428
|
| Tue 15th: |
-
|
-
|
|
3024*
|
-
|
| Sun 13th: |
295 *
|
12%
|
fat: 3.95g |
| |
protein: 14.50g |
| |
carbs: 59.50g |
|
3043*
|
2748
|
| Sun 6th: |
1430 *
|
57%
|
fat: 55.50g |
| |
protein: 48.00g |
| |
carbs: 201.00g |
|
-
|
-
|
