michellemjacobs81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 1st: 490 * 33%
fat: 4.00g
|
protein: 22.00g
|
carbs: 97.00g
- -
May 2017
Wed 31st: 1007 * 67%
fat: 23.41g
|
protein: 39.04g
|
carbs: 195.35g
- -
Tue 30th: 1478 * 99%
fat: 36.92g
|
protein: 63.92g
|
carbs: 218.96g
3484*  2006
February 2016
Wed 17th: 312 * 21%
fat: 3.90g
|
protein: 3.90g
|
carbs: 66.30g
- -
December 2015
Mon 14th: 1363 * 91%
fat: 66.55g
|
protein: 42.13g
|
carbs: 149.90g
- -
October 2015
Wed 7th: 970 * 65%
fat: 14.55g
|
protein: 39.91g
|
carbs: 167.85g
3259*  2289
September 2015
Wed 23rd: 732 * 49%
fat: 20.48g
|
protein: 44.77g
|
carbs: 100.42g
- -
Tue 22nd: 396 * 26%
fat: 8.85g
|
protein: 15.14g
|
carbs: 70.90g
- -
Sun 13th: 997 * 66%
fat: 24.76g
|
protein: 70.22g
|
carbs: 128.00g
- -
Fri 11th: 466 * 31%
fat: 0.93g
|
protein: 34.44g
|
carbs: 74.19g
- -
Thu 10th: 1910 * 127%
fat: 78.39g
|
protein: 96.71g
|
carbs: 235.74g
3219*  1309
Sun 6th: 1662 * 111%
fat: 51.68g
|
protein: 79.22g
|
carbs: 235.99g
3242*  1580
Thu 3rd: 987 * 66%
fat: 15.98g
|
protein: 39.99g
|
carbs: 193.79g
2337*  1350
Wed 2nd: 1261 * 84%
fat: 27.13g
|
protein: 80.83g
|
carbs: 188.11g
3125*  1864
Tue 1st: 1404 * 94%
fat: 34.49g
|
protein: 65.85g
|
carbs: 215.81g
3460*  2056
August 2015
Mon 31st: 1483 * 99%
fat: 50.03g
|
protein: 82.79g
|
carbs: 190.09g
3652*  2169
Thu 20th: 1380 * 92%
fat: 62.13g
|
protein: 54.16g
|
carbs: 160.15g
3397*  2017
Fri 14th: 1191 * 79%
fat: 29.34g
|
protein: 79.84g
|
carbs: 153.69g
- -
Thu 13th: 1349 * 90%
fat: 56.44g
|
protein: 104.70g
|
carbs: 126.24g
3177  1828
June 2015
Wed 17th: 790 * 53%
fat: 18.82g
|
protein: 46.26g
|
carbs: 118.48g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.