michellemjacobs81

Joined December 2014

Posts

Following

Followers

Weight History

Start Weight

256.0 lb

Lost so far: 81.2 lb

Current Weight

174.8 lb
Performance: losing 0.5 lb a week

Goal Weight

180.0 lb

Still to go: 5.2 lb

michellemjacobs81's Weight History

view all

cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g

A hearty delicious casserole that will set your taste buds alive.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Fish of a different breed.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g

Sweet potato cubes add an interesting twist to a classic frittata.

cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.

view complete cookbook

	1 serving Coca-Cola Coco-Cola Classic (12 oz)
	1 serving Dannon Oikos Triple Zero - Vanilla (Container)
	1 serving Valu Time Instant Oatmeal - Original Flavor
	Treadmill
	Weight Training (moderate)
	Desk Work