keona84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 408 * 16%
fat: 15.68g
|
protein: 39.48g
|
carbs: 27.88g
- -
Tue 14th: 476 * 33%
fat: 10.23g
|
protein: 18.93g
|
carbs: 78.48g
- -
Mon 13th: 100 * 7%
fat: 9.00g
|
protein: 4.00g
|
carbs: 4.00g
- -
October 2011
Thu 6th: 459 * 19%
fat: 8.95g
|
protein: 20.14g
|
carbs: 76.00g
- -
Wed 5th: - - 2294* -
Tue 4th: 2091 * 87%
fat: 110.02g
|
protein: 69.68g
|
carbs: 211.55g
2346*  255
Mon 3rd: 1524 * 64%
fat: 54.58g
|
protein: 75.24g
|
carbs: 189.88g
2739*  1215
September 2011
Mon 19th: 1100 * 46%
fat: 43.34g
|
protein: 46.26g
|
carbs: 129.00g
- -

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