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keona84
keona84
Joined September 2011
Posts
7
Following
1
Followers
1
Weight History
Start Weight
217.0 lb
Lost so far:
3.0 lb
Current Weight
214.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
160.0 lb
Still to go:
54.0 lb
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keona84's Weight History
view keona84's complete history
keona84's Latest Member Challenges
40
Zero Cheat Days!!
status:
Completed
ended:
11 May 15
view progress
view all keona84's challenges
Following
raneezy
last weighin:
losing 1.0 lb a week
keona84's Cookbook
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
view complete cookbook
keona84's Latest Posts
IIFYM: have you tried it? what are your thoughts?
How many people follow the IIFYM diet? i've been on it for about 3 weeks now and like the flexibility of it.
posted
21 Apr 2015, 23:19
protein powder
what is a good brand of protein powder for women to take? I've heard fitmiss is a good one..thoughts?
posted
17 Apr 2015, 17:44
A year later
you got this! keep it up and take it one day at a time
posted
13 Apr 2015, 20:27
keona84 has submitted 3 posts
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keona84's Recent Food & Exercise
1 serving Spicy Turkey Chili
1 serving Mott's All Natural Fruit Snacks
1 serving Kellogg's Special K Pastry Crisps - Strawberry
Exercise machine (moderate)
Housework
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