assafjosef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Thu 14th: 905 * 38%
fat: 43.47g
|
protein: 114.37g
|
carbs: 8.61g
- -
Wed 13th: 1324 * 55%
fat: 99.80g
|
protein: 78.42g
|
carbs: 10.49g
- -
Mon 11th: 2425 * 101%
fat: 166.06g
|
protein: 146.02g
|
carbs: 23.87g
- -
May 2019
Tue 28th: 1172 * 49%
fat: 85.67g
|
protein: 75.97g
|
carbs: 31.72g
- -
April 2018
Mon 23rd: 887 * 31%
fat: 70.68g
|
protein: 56.65g
|
carbs: 3.99g
- -
Sun 22nd: 1807 * 62%
fat: 146.81g
|
protein: 109.76g
|
carbs: 8.01g
- -
August 2017
Thu 31st: 492 * 21%
fat: 21.75g
|
protein: 59.50g
|
carbs: 20.25g
- -
Wed 30th: 1264 * 55%
fat: 59.81g
|
protein: 120.22g
|
carbs: 63.10g
- -
Tue 29th: 1045 * 45%
fat: 68.24g
|
protein: 88.20g
|
carbs: 28.12g
- -
Mon 28th: 1930 * 84%
fat: 150.81g
|
protein: 102.00g
|
carbs: 44.15g
- -
Sun 27th: 773 * 34%
fat: 36.66g
|
protein: 77.55g
|
carbs: 36.28g
- -
Sat 26th: 2012 * 87%
fat: 148.27g
|
protein: 113.58g
|
carbs: 83.14g
- -
Thu 24th: 926 * 40%
fat: 60.51g
|
protein: 72.42g
|
carbs: 26.19g
2704*  1778
Wed 23rd: 1606 * 70%
fat: 111.86g
|
protein: 115.65g
|
carbs: 42.20g
3037*  1431
Tue 22nd: 1423 * 62%
fat: 91.14g
|
protein: 120.35g
|
carbs: 30.44g
3167*  1744
Mon 21st: 1118 * 49%
fat: 64.15g
|
protein: 78.31g
|
carbs: 82.15g
- -
Sun 20th: 1235 * 54%
fat: 88.52g
|
protein: 88.59g
|
carbs: 41.59g
3030*  1795
Sat 19th: 1254 * 55%
fat: 73.75g
|
protein: 76.44g
|
carbs: 56.35g
- -
Fri 18th: 1175 * 51%
fat: 56.69g
|
protein: 90.82g
|
carbs: 58.13g
3098*  1923
Thu 17th: 762 * 33%
fat: 51.60g
|
protein: 56.62g
|
carbs: 37.86g
2930*  2168

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