Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
assafjosef
assafjosef
Joined September 2011
Posts
135
Following
1
Followers
2
Weight History
Start Weight
241.4 lb
Lost so far:
26.2 lb
Current Weight
215.2 lb
Performance:
gaining 0.3 lb a week
Goal Weight
191.8 lb
Still to go:
23.4 lb
Follow
assafjosef's Weight History
view assafjosef's complete history
Following
Jackies Jinxed Journey- YT and Insta
last weighin:
losing 0.6 lb a week
assafjosef's Latest Posts
Eating
Try eating raw food.
Try avoiding processed food as much as you can.
If you need something sweet you can go for dates and fruits.
But the must important tip, be kind with yourself
posted
14 Sep 2011, 08:35
assafjosef has submitted 1 post
Other Related Links
Members
Members
Forums
assafjosef's Recent Food & Exercise
0.6 cup Shakshuka
20 g Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked)
300 g Fried Chicken Breast No Coating (Skin Not Eaten)
Kickboxing
Weight Training (moderate)
Walking (brisk) - 4/mph
view diet calendar
assafjosef's Groups
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
view all assafjosef's groups
