CARLOS RANGEL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 19th: 156 * 9%
fat: 2.20g
|
protein: 5.22g
|
carbs: 31.00g
3541*  3385
September 2014
Wed 24th: 496 * 28%
fat: 19.46g
|
protein: 22.09g
|
carbs: 55.24g
4232*  3736
Thu 18th: 152 * 8%
fat: 5.10g
|
protein: 5.80g
|
carbs: 21.00g
4312*  4160
Wed 17th: 1111 * 62%
fat: 39.42g
|
protein: 57.18g
|
carbs: 130.47g
4312  3201
Tue 16th: 1062 59%
fat: 22.34g
|
protein: 51.14g
|
carbs: 163.71g
4312*  3250
June 2014
Wed 11th: 1060 * 59%
fat: 15.93g
|
protein: 62.83g
|
carbs: 171.56g
4251*  3191
Tue 10th: 129 * 7%
fat: 5.48g
|
protein: 6.88g
|
carbs: 12.80g
4251*  4122
Tue 3rd: 154 * 9%
fat: 5.40g
|
protein: 5.80g
|
carbs: 21.00g
4251  4097
Mon 2nd: 887 49%
fat: 27.79g
|
protein: 63.54g
|
carbs: 97.07g
4715*  3828
Sun 1st: 1309 73%
fat: 47.19g
|
protein: 84.25g
|
carbs: 135.54g
3796  2487
May 2014
Sat 31st: 1332 74%
fat: 56.89g
|
protein: 68.51g
|
carbs: 138.34g
4158*  2826
Fri 30th: 1107 62%
fat: 25.50g
|
protein: 55.61g
|
carbs: 167.74g
4328*  3221
Thu 29th: 1214 67%
fat: 25.61g
|
protein: 71.70g
|
carbs: 173.97g
5105*  3891
Wed 28th: 1065 59%
fat: 29.54g
|
protein: 58.77g
|
carbs: 140.63g
4876  3811

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