| December 2023 |
| Wed 13th: |
1178 *
|
91%
|
fat: 42.45g |
| |
protein: 178.37g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 5th: |
970 *
|
75%
|
fat: 45.50g |
| |
protein: 134.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 4th: |
1214 *
|
93%
|
fat: 80.26g |
| |
protein: 113.91g |
| |
carbs: 14.00g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
985 *
|
76%
|
fat: 37.06g |
| |
protein: 148.17g |
| |
carbs: 16.39g |
|
-
|
-
|
| Wed 29th: |
1505 *
|
116%
|
fat: 82.50g |
| |
protein: 139.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 20th: |
670 *
|
52%
|
fat: 28.50g |
| |
protein: 90.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 6th: |
1892 *
|
146%
|
fat: 142.91g |
| |
protein: 107.30g |
| |
carbs: 31.57g |
|
-
|
-
|
| October 2023 |
| Sun 29th: |
810 *
|
62%
|
fat: 31.85g |
| |
protein: 118.27g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 23rd: |
1410 *
|
108%
|
fat: 59.51g |
| |
protein: 135.42g |
| |
carbs: 84.08g |
|
-
|
-
|
| Fri 20th: |
1605 *
|
123%
|
fat: 58.50g |
| |
protein: 124.80g |
| |
carbs: 141.12g |
|
-
|
-
|
| Fri 13th: |
1565 *
|
120%
|
fat: 97.54g |
| |
protein: 146.32g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 6th: |
1492 *
|
115%
|
fat: 97.22g |
| |
protein: 139.88g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 5th: |
1531 *
|
118%
|
fat: 88.53g |
| |
protein: 100.74g |
| |
carbs: 82.50g |
|
-
|
-
|
| Wed 4th: |
1567 *
|
121%
|
fat: 98.28g |
| |
protein: 95.95g |
| |
carbs: 75.16g |
|
-
|
-
|
| Mon 2nd: |
1414 *
|
109%
|
fat: 106.00g |
| |
protein: 104.79g |
| |
carbs: 2.32g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
579 *
|
45%
|
fat: 31.88g |
| |
protein: 58.59g |
| |
carbs: 14.40g |
|
-
|
-
|
| February 2021 |
| Tue 2nd: |
928 *
|
71%
|
fat: 86.24g |
| |
protein: 33.21g |
| |
carbs: 2.03g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
500 *
|
38%
|
fat: 46.00g |
| |
protein: 24.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 23rd: |
910 *
|
70%
|
fat: 52.00g |
| |
protein: 47.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sat 16th: |
905 *
|
70%
|
fat: 69.42g |
| |
protein: 65.26g |
| |
carbs: 4.38g |
|
-
|
-
|
