| February 2021 |
| Mon 1st: |
614 *
|
34%
|
fat: 30.24g |
| |
protein: 34.04g |
| |
carbs: 53.12g |
|
-
|
-
|
| January 2021 |
| Wed 6th: |
710 *
|
39%
|
fat: 14.78g |
| |
protein: 22.38g |
| |
carbs: 125.04g |
|
-
|
-
|
| November 2014 |
| Tue 18th: |
1417 *
|
79%
|
fat: 60.63g |
| |
protein: 52.28g |
| |
carbs: 171.47g |
|
-
|
-
|
| Mon 17th: |
1130 *
|
63%
|
fat: 28.34g |
| |
protein: 30.99g |
| |
carbs: 201.64g |
|
-
|
-
|
| Wed 5th: |
1208 *
|
67%
|
fat: 18.73g |
| |
protein: 32.57g |
| |
carbs: 234.29g |
|
2389*
|
 1181
|
| October 2014 |
| Mon 20th: |
1760 *
|
98%
|
fat: 63.42g |
| |
protein: 49.56g |
| |
carbs: 251.69g |
|
-
|
-
|
| Sun 19th: |
1417 *
|
79%
|
fat: 52.98g |
| |
protein: 50.60g |
| |
carbs: 199.40g |
|
-
|
-
|
| Sat 18th: |
1230 *
|
68%
|
fat: 86.93g |
| |
protein: 44.90g |
| |
carbs: 68.93g |
|
-
|
-
|
| Fri 17th: |
1483
|
82%
|
fat: 45.60g |
| |
protein: 49.79g |
| |
carbs: 223.47g |
|
-
|
-
|
| Thu 16th: |
1214 *
|
67%
|
fat: 40.50g |
| |
protein: 43.10g |
| |
carbs: 164.90g |
|
-
|
-
|
| Wed 15th: |
1774 *
|
99%
|
fat: 79.44g |
| |
protein: 53.40g |
| |
carbs: 208.28g |
|
-
|
-
|
| Mon 13th: |
1078 *
|
60%
|
fat: 39.21g |
| |
protein: 37.97g |
| |
carbs: 152.90g |
|
2490
|
1412
|
| Wed 8th: |
1187 *
|
66%
|
fat: 56.18g |
| |
protein: 30.36g |
| |
carbs: 152.64g |
|
-
|
-
|
| Tue 7th: |
1045 *
|
58%
|
fat: 31.10g |
| |
protein: 43.93g |
| |
carbs: 156.12g |
|
-
|
-
|
| Mon 6th: |
1106
|
61%
|
fat: 26.71g |
| |
protein: 39.76g |
| |
carbs: 168.19g |
|
-
|
-
|
| Sun 5th: |
1498 *
|
83%
|
fat: 70.81g |
| |
protein: 71.34g |
| |
carbs: 151.98g |
|
-
|
-
|
| Wed 1st: |
1851 *
|
103%
|
fat: 80.14g |
| |
protein: 69.67g |
| |
carbs: 208.93g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
2006 *
|
111%
|
fat: 106.61g |
| |
protein: 115.50g |
| |
carbs: 155.59g |
|
2570*
|
564
|
| Mon 29th: |
1316
|
73%
|
fat: 33.17g |
| |
protein: 51.72g |
| |
carbs: 190.99g |
|
2339
|
1023
|
| Sun 28th: |
1226 *
|
68%
|
fat: 34.10g |
| |
protein: 49.43g |
| |
carbs: 190.99g |
|
-
|
-
|
