Scoembo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Wed 5th: 2469 * 51%
fat: 159.63g
|
protein: 182.90g
|
carbs: 78.05g
- -
July 2018
Mon 30th: 3236 * 67%
fat: 205.65g
|
protein: 152.01g
|
carbs: 214.04g
- -
November 2017
Tue 21st: 1846 * 39%
fat: 36.93g
|
protein: 158.78g
|
carbs: 213.73g
- -
Sat 11th: 639 * 14%
fat: 43.87g
|
protein: 50.63g
|
carbs: 12.25g
- -
October 2017
Wed 25th: 1048 * 22%
fat: 35.76g
|
protein: 140.66g
|
carbs: 38.23g
- -
September 2017
Thu 21st: 696 * 15%
fat: 15.45g
|
protein: 38.43g
|
carbs: 99.06g
- -
Wed 20th: 1493 * 32%
fat: 56.83g
|
protein: 84.75g
|
carbs: 155.56g
- -
August 2017
Tue 29th: 2609 * 56%
fat: 155.26g
|
protein: 116.16g
|
carbs: 193.26g
- -
Thu 24th: 2272 * 48%
fat: 131.33g
|
protein: 211.48g
|
carbs: 53.67g
- -
July 2017
Tue 25th: 2549 * 54%
fat: 141.71g
|
protein: 189.05g
|
carbs: 133.54g
- -
May 2017
Wed 10th: 1098 * 23%
fat: 41.81g
|
protein: 90.55g
|
carbs: 83.40g
- -
Tue 9th: 1981 * 42%
fat: 63.93g
|
protein: 245.93g
|
carbs: 94.58g
- -
January 2017
Mon 9th: 2858 * 61%
fat: 86.88g
|
protein: 260.10g
|
carbs: 258.96g
- -
December 2016
Sun 18th: 2544 * 54%
fat: 106.64g
|
protein: 121.32g
|
carbs: 285.71g
- -
November 2016
Mon 28th: 2407 * 51%
fat: 156.74g
|
protein: 171.79g
|
carbs: 74.90g
- -
Tue 22nd: 2645 * 56%
fat: 165.43g
|
protein: 63.02g
|
carbs: 232.30g
- -
Mon 21st: 3938 * 84%
fat: 162.27g
|
protein: 287.12g
|
carbs: 337.40g
- -
October 2016
Thu 27th: 329 * 9%
fat: 9.30g
|
protein: 14.50g
|
carbs: 51.00g
- -
Wed 19th: 1897 * 51%
fat: 72.87g
|
protein: 122.46g
|
carbs: 185.25g
- -
Mon 10th: 1630 * 44%
fat: 64.88g
|
protein: 123.61g
|
carbs: 139.43g
- -

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