Scoembo - Member

Scoembo

Joined October 2013

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Weight History

Start Weight

309.1 lb

Lost so far: 1.3 lb

Current Weight

310.4 lb
Performance: gaining 0.5 lb a week

Goal Weight

264.6 lb

Still to go: 45.9 lb

Scoembo's Weight History

105

10lbs in ten weeks

	2 1/2 servings Woolworths Thin Grabouw Boerewors
	3 large Fried Egg
	1 serving Woolworths Carb Clever Coconut & Vanilla Flavoured Granola
	Running - 9/mph
	Calisthenics (heavy, e.g. pushups)
	Bicycling (fast) - 15/mph